Welcome to Your Healing Journey

Holistic Healing through Somatic, Relational, and Experiential Therapy

At the heart of my therapeutic approach lies a deep integration of somatic, relational, and experiential therapy, with a strong focus on nervous system regulation. My goal is to empower you to feel safe within your body, recognize and process emotions, and build resilience through nervous system awareness.

By blending experiential therapy, which offers healing through lived, felt experiences, and somatic practices, I help clients reconnect with their bodies and create meaningful change. Together, we work toward staying regulated, cultivating emotional awareness, and making empowered, conscious choices.

Through a compassionate, client-centered approach, I aim to foster a safe, supportive environment where growth and healing can thrive. Let’s begin your journey to wholeness, where self-regulation and authentic connection are possible.

My approach

Somatic Therapy

Your body holds the key to your healing. Somatic therapy works by tuning into the body’s sensations, movements, and signals to release emotions and unprocessed trauma. Together, we will explore the stories your body carries, helping you reconnect with yourself in ways that foster resilience, self-compassion, and greater peace.

Relational Therapy

We are shaped by our relationships—both past and present. In relational therapy, we explore how your interactions and patterns influence your emotional life. Through our therapeutic relationship, we will uncover the ways you relate to others and yourself, helping you create more fulfilling and authentic connections.

Nervous System Regulation

A well-regulated nervous system is essential for emotional balance. Many of us live in states of stress, anxiety, or overwhelm, often without realizing it. I integrate nervous system regulation techniques into therapy, guiding you from fight, flight, or freeze responses to states of calm, safety, and connection. This helps you navigate life’s challenges with greater ease.

Services

  • Personalized, one-on-one sessions that focus on your specific needs, whether it's overcoming trauma, managing anxiety, or improving relationships. Our work together will empower you to heal old wounds and create meaningful changes in your life.

  • Healing happens in connection. Couples therapy focuses on deepening intimacy, repairing relational ruptures, and fostering stronger communication. I help couples navigate challenges and strengthen their emotional bond through a relational, experiential approach.

  • For individuals who have experienced trauma, I offer a safe, supportive environment for processing and healing. Through somatic techniques, we will work to release trauma stored in the body and promote emotional flexibility.tion

Work with me

My private practice Green Lion Somatic offers both in-person sessions in New York and online therapy for clients across New York State.

To get started, book a free consultation, and let’s explore how therapy can support you on your journey to healing and transformation.